Home Office Health Begins with Good Ergonomics

If you’re like most home business owners, you probably spend the majority of your time working at your desk. Sure, you get up and walk around and maybe stretch a little as you refill the coffee cup, but you’re spending 6 hours of each workday seated, with your arms on your desk working at your computer, staring at your monitor. As with any repetitive motion, this can lead to stresses on important parts of the body including your back, wrists, eyes, and neck. To identify and resolve potential issues of office health and injury prevention, we turn to the field of Ergonomics.